Good Video About Good and Bad Fats

Good Video About Good and Bad Fats


Below is a video that is very educational concerning good and bad fats. Dr. Sarah Hallberg gets it absolutely right in defining what fats are good and why they are good and why some fats are bad.

While listening to Dr. Sarah talk, the following explanations may be helpful:

Saturated fat is solid in the refrigerator and semi-solid at room temperature. They include butter, coconut oil, lard (pork fat), tallow (beef fat).

Monounsaturated oils are semi-solid in the refrigerator and liquid at room temperature. These include olive oil, peanut oil and avocado oil.


Polyunsaturated fats are liquid at all temperatures. These include corn oil, sesame oil and many more, etc. Many of these fats are very processed with various chemicals that wreak havoc in the human body.

When Dr. Sarah refers to oxidation in bad fats, think oxidation = damage. And damaged fats create damage in our bodies.



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Sharon Kaufman
Jesus Christ has been my Savior for 47 years. Robert, the wonderful man that God provided to love me has been my husband for 45 of those years. We have five grown children, with children of their own. Of course, that means that we have grandchildren - 10 to be exact, and five great-granddaughters with another great-grandbaby on the way. I have been a stay-at-home mom, sometimes helping to supplement the income from within the home. Now I am a stay-at-home grandmother. Jesus Christ has been my guide and keeper and I have found, in all the trials, heartbreaks and good times that He just keeps getting sweeter and sweeter as the years roll by. My future is secure and I look forward to eternity in the presence of my Creator, Redeemer and King.
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